Chow-chow
or chayote
is also known as bangalore
kathrikai
in some parts of south India. It is a pear shaped vegetable with bland taste.
Chow-chow is rich in amino acids and vitamin c. Chow-chow can be used to make sambar, kootu and poriyal.
Ingredients
2
chow-chow chopped into small pieces
6 tbsps Grated
coconut
1 tsp
mustard seeds
8 redchillies
2 tsp oil
Salt to
taste
Preparation:
Boil the
chopped chow-chow in microwave for 10 mts, if u choose traditional way of boiling it
in a pan until
the vegetable is cooked.
In a frying pan, add oil and mustard wait until the mustard splutters. Add redchillies and fry for some time. Now add the chow-chow and cook for 5 mts. Add grated coconut in medium heat and leave for 5 mts.
Serve hot with Chapatti or Rice.
P.S Don't let the coconut burn or leave for too long in the heat, it will spoil the taste of the dish.
In a frying pan, add oil and mustard wait until the mustard splutters. Add redchillies and fry for some time. Now add the chow-chow and cook for 5 mts. Add grated coconut in medium heat and leave for 5 mts.
Serve hot with Chapatti or Rice.
P.S Don't let the coconut burn or leave for too long in the heat, it will spoil the taste of the dish.
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